PRIVATE LESSONS
Suitable for:
. beginners who are looking to build solid basis for a lifetime practice.
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.yoga and body-mind teachers, holistic therapists and spiritual guides looking to expand their horizons and improve their classes and workshops.
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. bodywork therapists and practitioners looking to integrate new resources for themselves and to share with their clients.
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. dancers and performers looking for new and unique ways of expression.
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. mentorship for teachers, facilitators and practitioners who wants to refine their teachings skills and tune their style as a teacher.
WORKSHOPS
[ metal . water . wood . fire . earth ]
In every workshop you can expect:
- guided meditations -
- stretchings, movements and poses -
- self-massage and / or tapping -
- breathing exercises -
- theory behind the practice -
- different sequences focused on specific themes -
Breathing and letting go
- metal -
This workshop allows you to explore breathing and letting go. It also provides inputs about self-esteem and how to let your vitality grow on a daily basis.